![]() #Tiny balls in muscles how toHow to do it: tennis ball massage technique basics In theory, knots are soothed by pressure and rubbing, and it’s often much easier to do that with a tennis ball than your thumbs and fingers. But even healthy people have occasional flare-ups of this kind of discomfort. The idea of MPS also overlaps quite a bit with fibromyalgia. Muscle “knots” are sore, aching spots of uncertain nature best known as “ trigger points.” 1 Having too many severe, chronic trigger points is myofascial pain syndrome, a rather vague label for chronic widespread pain that is presumed to involve primarily muscle pain (as opposed to neuropathy, arthritic joints, say). ![]() (They’re lovely, but they ain’t cheap, and it can be a challenge to find a good one.) What’s the point? The biology of tennis ball massage ) some fun tips on how to use a tennis ball - and similar tools - to relieve “knots” in your muscles, or at least to try without the expense of a massage therapist.But it is a time-honoured simple self-treatment for chronic muscle aches and pains, running a close second to “ the hot bath thing.”Ī tennis ball is just a particularly cheap, handy, portable self-massage tool that you can use on suspected “knots” in your muscles. Unfortunately, no: not everyone knows about the tennis ball thing. He looked at me like he was going to refer me to a psychiatrist! How can an orthopedic surgeon not know about the tennis ball thing? Doesn’t everyone know about the tennis ball thing?” “My orthopedic surgeon didn’t know about using tennis balls for massage! He asked what helped my back pain, and I told him I always lie on a tennis ball. ![]()
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